2. Which of the tips from the mental health infographic that you want to try? Why?
3. Have you tried any weight loss habits mentioned in the infographic? Which one/s?
4. Do you have other tips for weight loss?
5. Why do you think people feel the need to lose weight?
Jawaban
1. (Sesuaikan dengan pengalaman masing-masing)
- Talked to someone I trust. It helped me relieve my stress.
- Took care of my physical health. It made my body and mind feel fresh everyday.
- I did activities that I enjoy. It helped me relieve stress and knew how to feel happy.
- I took two minutes to focus on the world around me. It helped me to clear my mind and made a positive mind.
- I told myself that everything will be fine. It helped me to keep a positive mind.
2. I want to try to talking to someone I trust, so I can get another point of view for my problems.
3. Yes, I have tried them all. (Sesuaikan dengan pengalaman masing-masing)
4. Limit the sugar and carbo intake, eat more protein.
5. Because their body feel uncomfortable or someone say bad things about their body.
